Alternatives To Energy Gels For Running

The local running trail was simply packed with sweat soaked hydration pack.

Alternatives to energy gels for running.

Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants. They also come with caffeine salts and other useful things we need when we re running. Baked boiled potatoes potatoes are the candy of the ultra running world. The good news is that real food alternatives work just as well.

Power to the carbs. Alternatives to energy gels. Natural alternatives to energy gels. When running for long periods or at high intensity your body relies on carbohydrate for energy.

More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going. 33shake chia energy gel.

Energy gels are a convenient way to put the breaks on fatigue but they can be expensive. I experienced no energy spikes energy drops or gut issues of any kind. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels. I made my own energy bars.

12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long. Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium. Need a little variety in your mid race fuel. Of the bunch spring gels were the closest natural option to traditional gels just without the.

Compare and try these energy powerhouses. But if you do like those quick sources i created a tested list of the one s that seem to work for most runners. Dietitian laura tilt tells us why. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels.