Here at eatingwell we approach clean eating sensibly.
All green diet plan.
For people looking for a slightly more flexible and higher calorie diet optavia also offers the optimal weight 4 2 1 plan which includes four fuelings two lean and green meals and one healthy.
While all foods can be part of a healthy diet sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on.
Make sure you are getting enough salt too.
That means salads steamed greens avocados sprouts green olives and mung beans.
Consume a large variety of dark leafy vegetables in their raw form if possible.
When eating a strict low carb diet make sure you drink enough fluids water and or sparkling water are the best choices.
Doing so can minimize the initial low carb flu.
For forty days eat only green foods.
See the choices in the seven day meal plan that follows.
As such it includes plenty of vegetables fruits fish poultry whole grains legumes dairy products and extra virgin olive oil.
Remember you must work out for at least 30 minutes daily.
When you re starting out drink one to two cups of bouillon each day or add more salt to your food.
A quick guide to the foundation of a healthy green and clean diet eat lots of raw fruits and vegetables.
Drop the pounds and gain more energy.
Skip the meats and the dairy whenever possible.
Combining the daily appetite suppressant pill with the fat burning drops taken at every meal and the nutritious diet written out in our pamphlet you will feel and see results.
Unless you are using this diet to correct acne green fruits such as honeydew green apples and green grapes can be included.
Enjoy a light dinner.
If you feel great after this week of clean green drinks and clean eating continue to eat this way for another week.
With 14 days of wholesome meals and snacks this easy to follow clean eating meal plan is a great way get more of those good for you foods.
With a few fruits green apples green grapes kiwi or pears and pistachios to enrich the diet and keep the blood sugars balanced.
Yogi tea can be taken throughout the fast.
The green vegetable diet is a popular source for many vegans and vegetarians who enjoy pairing fresh and frozen greens with other healthy natural foods such as avocado and heart healthy oils to reap the antioxidant benefits.
