Alkaline Whey Protein

Hummus protein per 2 tablespoons.

Alkaline whey protein.

I m here to tell you it is easy to get enough alkaline protein even if you re hitting the gym without compromising your health and while nourishing your body at the same time. The alkaline diet resource website acid alkaline diet lists whey protein isolate a purified type of whey protein powder as weakly acidic. Rice protein powder exposes you to dangerous and unnecessary trace levels of arsenic and toxic heavy metals like lead cadmium and tungsten. Proponents of the diet claim that eating more alkaline foods such as fruits and vegetables and fewer acid producing foods such as protein rich dairy and animal products keeps the body s ph in proper balance for optimal health.

3 grams hummus is a classic and when it s made fresh not only is it packed with protein with 3 grams for every 2 tablespoons but it s also alkaline. There are thankfully as of 2016 a lot of great brands now out there. A note on alkaline protein. Rice is a grain and you need to avoid.

Preferably you will use a sprouted thus no gluten alkaline protein such as a sprouted brown rice. Two common forms are whey isolate and whey concentrate. When most people think of protein they think of the acidic clogging foods such as dairy and meat and of course whey protein shakes. Garbanzo beans or chickpeas are high in lysine and tahini is a rich source of the amino acid methionine.

Whey protein consists of several fast digesting proteins and is a common ingredient in dietary supplements. Protein powder is a way to help people build muscle and speed recovery for endurance and resistance training buy world best protein powder only on alkaline superfoods store in australia. The alkaline diet is based on the idea that foods you eat can affect the ph balance of your body. Complete alkaline protein 5.

In order to understand what makes a protein powder alkaline instead of acidic it s key to understand the key components of an alkaline diet. This is a specific cow s milk protein and like whey many people have trouble digesting casein. That makes it slightly less acidic that many other types of dairy including pasteurized milk sweetened or unsweetened yogurt paneer and other cheeses. On the alkaline diet you really want to avoid dairy sugar and gluten and most whey proteins contain all three.