Alabama Football Weight Room Workout

It s a full body workout on a three day schedule monday wednesday and friday.

Alabama football weight room workout.

In the weight room. On the green practice fields of the university of alabama. Hold your stretches for at least 1 minutes each. Green practice fields of the university of alabama.

The weight lifting program that d1 football players follow is designed by a certified strength and. Doing the same program we ve been. Alabama football weight lifting. This workout is designed to increase your explosive power and strength to help you on the football field.

The weight room features 21 000 square feet on the lower level and 16 000 square feet on the second floor. It s a little past 6 30 a m. The nation s dominant football power is driven by muscle and motivation. Get an inside peek at the university of alabama football weight room and learn more about the alabama football workout program.

Follow along as matt mcgettigan director of speed strength conditioning as he leads you through this virtual tour. 0 shares share on facebook share on twitter alabama football s rich. Take a look at the united states air force academy football weight room that the air force football players workout in year round. The weight room is highlighted by 24 combination racks that have platforms built into the ground for a level surface providing a safer workout environment as well as a brand new dumbbell station.

Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. Weight lifting workout plan for d1 football players.