Agility Dot Drill Mat

The dot drill mat is used to improve agility and speed.

Agility dot drill mat.

Perform multiple foot work patterns. Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. The dot drill mat is used to improve agility and speed. 48 1 2 l x 36 w x 1 2 thick.

Improve foot speed reaction time and balance with power systems dot drill mat. Great for indoor or outdoor bounding drills or jump rope variations. Start with two feet and progress to single foot drills. Dots on the mat are actual cut outs for foot positioning.

Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. The individual dots are 6 in diameter and 1 8 thick. It s also a grea.

Improve ankle strength foot work agility and quickness through this amazing drill. Position multiple mats in a row to increase the challenge. Start with both feet and progress to single foot drills. Start with your feet on two dots on one side of the square.

Work on your agility and footwork like a pro from your own home with our dot drill mats. To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Featuring five position dots these mats will help to take your skills to the next level.

Place several mats along side each other and create fun challenging drills. All rubber construction with non slip surface. Screen printed dots resist wear. Jump to the center dot with both feet and then jump to the two dots on the opposite.

Position multiple mats in a row to increase the challenge. The dot drill involves three exercises. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Since 1986 power systems passion for fitness has been fueled by our customers.

The mat contains 5 dots that can be utilized in a variety of training patterns. Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout. Perform multiple foot work patterns. Improve foot speed reaction time and balance with our dot drill mat.

Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility.