A Good Bedtime Routine For Babies

A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end.

A good bedtime routine for babies.

Washing up diaper and jammies and a story or song in the rocking chair. For young babies especially you may find that it s best to keep it short and simple. Start early enough in the evening so you have time to get through the sequence before bedtime. Bedtime routines calm your child and prepare him for a good.

In fact they are comforted by predictability spoiler alert. How can we establish a good bedtime routine. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.

Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. In fact most babies will be receptive to a schedule around 6 8 weeks. Most adults are this way too. It s never too early to start a bedtime routine with your baby.

However there are certain actions which work for everyone regardless of age. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine.